* Drink 8-8 ounce glasses of water per day
* Eat 2 Fruits or veggies per day
* Consume only1200 Calories per day
Week of 6/20/11-6/26/11-REWARD PLAN A DAY TO GO TO LADIES NIGHT AT OAKLAWN
* Drink 8-8 ounce glasses of water per day
* Eat 2 Fruits and 2 veggies per day
* Go to the Gym 30 minutes each days
* No Sweets this week
* Consume only1200 Calories per day
Week of 6/27/11-7/3/11-REWARD BUY NEW HAIR STUFF
* Drink 10-8 ounce glasses of water per day
* Eat 3 fruits and 3 veggies per day
* Go to gym for 45 minutes each day
* No sweets or salt this week
* Consume only 1200 Calories per day
* Walk 100 Steps on stepper per day
Week of 7/4/11-7/10/11-REWARD BUY NEW EARRINGS
* Drink 10-8 ounce glasses of water per day
* Eat 3 fruits and 3 veggies per day
* Go to gym for 50 minutes each day
* No sweets or salt this week
* Walk pushing stroller 30 minutes each day
* Consume only 1200 Calories per day
* Walk 150 Steps on stepper per day
Week of 7/11/11-7/17/11-REWARD BUY A NEW TOP
* Drink 10-8 ounce glasses of water per day
* Eat 3 fruits and 3 veggies per day
* Go to gym for 60 minutes each day
* No sweets or salt this week
* Walk pushing stroller 30 minutes each day
* Only 1 serving of meat per day
* Consume only 1200 calories per day
* Walk 200 Steps on stepper per day
Week of 7/18/11-7/24/11-
* Drink 10-8 ounce glasses of water per day
* Eat 3 fruits and 3 veggies per day
* Go to gym for 60 minutes each day
* No sweets or salt this week
* Walk pushing stroller 40 minutes each day
* Only 1 serving of meat per day
* Cut out all starch this week ex: White flour products, White sugar etc.
* Consume only 1200 calories per day
* Walk 250 Steps on stepper per day
Week of 7/25/11-7/31/11
* Drink 10-8 ounce glasses of water per day
* Eat 3 fruits and 3 veggies per day
* Go to gym for 60 minutes each day
* No sweets or salt this week
* Walk pushing stroller 50 minutes each day
* Only 1 serving of meat per day
* Cut out all starch ex: White flour products, White sugar etc.
* Consume only 1200 calories per day
* Walk 300 Steps on stepper per day
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