Tuesday, June 14, 2011
LONG DAY
Today has been one long day. I laid down last night thinking I would go to bed early so I could get up and clean my house but that didn't happen. I was awake clear to 1:30 Then Madison got up at 7 so I was really tired this morning. Then I had to take Madi to see her nana at work and then go by the bank. Then to the grocery store and then to take Madi's friend a birthday gift. We didn't make it to the party but still wanted to take her a gift. We stayed there about an hour and a half she hadn't gotten to cleaning up after the party so we helped her do that. I then came home and Cleaned my bathrooms. I went to take My mother-in-law her jeep back then she brought me back into town. I am pooped. I "plan" on going to bed at 10 tonight so I can get up and go to the gym at 7 so Madi will still be asleep. Then Eat good the rest of the day.. Well I am going to get off of here for now..
Sunday, June 12, 2011
2011 GOALS
Week of 6/13/11-6/19/11- REWARD SPEND $10 DOLLARS ON SELF
* Drink 8-8 ounce glasses of water per day
* Eat 2 Fruits or veggies per day
* Consume only1200 Calories per day
Week of 6/20/11-6/26/11-REWARD PLAN A DAY TO GO TO LADIES NIGHT AT OAKLAWN
* Drink 8-8 ounce glasses of water per day
* Eat 2 Fruits or veggies per day
* Consume only1200 Calories per day
Week of 6/20/11-6/26/11-REWARD PLAN A DAY TO GO TO LADIES NIGHT AT OAKLAWN
* Drink 8-8 ounce glasses of water per day
* Eat 2 Fruits and 2 veggies per day
* Go to the Gym 30 minutes each days
* No Sweets this week
* Consume only1200 Calories per day
Week of 6/27/11-7/3/11-REWARD BUY NEW HAIR STUFF
* Drink 10-8 ounce glasses of water per day
* Eat 3 fruits and 3 veggies per day
* Go to gym for 45 minutes each day
* No sweets or salt this week
* Consume only 1200 Calories per day
* Walk 100 Steps on stepper per day
Week of 7/4/11-7/10/11-REWARD BUY NEW EARRINGS
* Drink 10-8 ounce glasses of water per day
* Eat 3 fruits and 3 veggies per day
* Go to gym for 50 minutes each day
* No sweets or salt this week
* Walk pushing stroller 30 minutes each day
* Consume only 1200 Calories per day
* Walk 150 Steps on stepper per day
Week of 7/11/11-7/17/11-REWARD BUY A NEW TOP
* Drink 10-8 ounce glasses of water per day
* Eat 3 fruits and 3 veggies per day
* Go to gym for 60 minutes each day
* No sweets or salt this week
* Walk pushing stroller 30 minutes each day
* Only 1 serving of meat per day
* Consume only 1200 calories per day
* Walk 200 Steps on stepper per day
Week of 7/18/11-7/24/11-
* Drink 10-8 ounce glasses of water per day
* Eat 3 fruits and 3 veggies per day
* Go to gym for 60 minutes each day
* No sweets or salt this week
* Walk pushing stroller 40 minutes each day
* Only 1 serving of meat per day
* Cut out all starch this week ex: White flour products, White sugar etc.
* Consume only 1200 calories per day
* Walk 250 Steps on stepper per day
Week of 7/25/11-7/31/11
* Drink 10-8 ounce glasses of water per day
* Eat 3 fruits and 3 veggies per day
* Go to gym for 60 minutes each day
* No sweets or salt this week
* Walk pushing stroller 50 minutes each day
* Only 1 serving of meat per day
* Cut out all starch ex: White flour products, White sugar etc.
* Consume only 1200 calories per day
* Walk 300 Steps on stepper per day
June 11th, 2011
Hi my name is Nicole. This is my first blog and for the remainder of this year and next year I am going to lose all the weight that I need to which is roughly 160 pounds. I have tried diet after diet after diet. This year alone I have gained 30 pounds and it is only June. I am so sick of being so over weight. I am tired of trying and then failing. I know that I will always have moments when i fail but I can always pick myself back up and start again.
It has been a little challenging this week and last week to stay on course as far as losing weight because last Wednesday my air conditioner went out and we are staying out a my in-laws house until it gets fixed. Don't get me wrong I love my in-laws it is just nice to be in your own home and being able to be on your own schedule. Tomorrow we are going to the local water park so I will get some exercise then. I am going to set realistic goals so that I will actually be able to achieve them. I want so bad to be healthy. I am only 24 years old and weight 300 pounds. I am so done with this old life. So this week I am going to focus on drinking only water and drinking at least 8 glasses a day. So next Monday I will let you know how that goes. This has got to be lifestyle change not just a one day change.
It has been a little challenging this week and last week to stay on course as far as losing weight because last Wednesday my air conditioner went out and we are staying out a my in-laws house until it gets fixed. Don't get me wrong I love my in-laws it is just nice to be in your own home and being able to be on your own schedule. Tomorrow we are going to the local water park so I will get some exercise then. I am going to set realistic goals so that I will actually be able to achieve them. I want so bad to be healthy. I am only 24 years old and weight 300 pounds. I am so done with this old life. So this week I am going to focus on drinking only water and drinking at least 8 glasses a day. So next Monday I will let you know how that goes. This has got to be lifestyle change not just a one day change.
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